Activity First Aid - Online Blended Part 1

90 videos, 4 hours and 44 minutes

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Kinesiology tape for injuries

Video 51 of 90
1 min 53 sec
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All About Kinesiology Tape (KT Tape)

Understanding KT Tape

Kinesiology Tape, commonly known as KT Tape, is a versatile elastic sports tape designed to provide pain relief while offering crucial support to muscles, tendons, and ligaments.

Application Variations

It's important to note that the application of KT Tape can vary significantly depending on the type of injury. Due to the multitude of injury types, a single video cannot cover all possibilities. Additionally, it's crucial to understand that KT Tape's clinical effectiveness may not be proven for all injuries.

How KT Tape Works

Let's delve deeper into how KT Tape operates and the scenarios in which it can be beneficial:

  • Fluid Build-Up and Inflammation: Injuries from impact or overuse often lead to the accumulation of lymphatic fluid, resulting in inflammation and swelling.
  • Pain Reduction: Correctly applied KT Tape is believed to gently lift the skin, creating a space between the skin's top layer and underlying tissues. This innovative approach alleviates tissue pressure, subsequently reducing discomfort and pain.
  • Muscle Support: KT Tape is thought to offer muscle support by preventing overextension or excessive contraction, promoting optimal muscle function.

Common Applications of KT Tape

KT Tape is a versatile tool with a wide range of applications for muscle and joint injuries:

  • Injury Types: It can be employed to prevent or treat various common injuries, including sprains, muscle strains, subluxations, and tendonitis.
  • Timing: KT Tape is effective for support and pain relief both before, during, and after physical activities.

KT Tape Features

KT Tape is known for its unique qualities:

  • Latex-Free: It is specially formulated to be latex-free, reducing the risk of allergic reactions.
  • Hypo-Allergenic: Hypoallergenic properties make it suitable for a broad range of users.
  • Durability: Designed to withstand humidity, sweat, daily showers, and prolonged wear over multiple days.